Jason Lewis v1000m/2:00r...3 row
3,000m
Meters
13:09.0
Time
2:11.5
Pace
181
Calories
156
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 19:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 139 |
June 20, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 23 | 156 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 154 | |
| r: 2:00 | 21m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | 155 | |
| r: 2:00 | 14m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 | 160 | |
| r: 2:00 | 21m | ||||||
| r56m |
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Workout Graph
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