Jason Lewis v1000m/2:00r...3 row
3,000m
Meters
13:02.2
Time
2:10.3
Pace
182
Calories
163
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 19:02.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 138 |
June 21, 2024 15:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 23 | 163 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | 161 | |
| r: 2:00 | 21m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | 164 | |
| r: 2:00 | 21m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 165 | |
| r: 2:00 | 15m | ||||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.