Jason Lewis v6:00/1:00r...6 row
4,919m
Meters
21:00.0
Time
2:08.0
Pace
304
Calories
161
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 138 |
June 25, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,919m | 2:08.0 | 167 | 873 | 23 | 161 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | 152 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 161 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 164 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 166 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 165 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 159 | |
| r: 1:00 | 24m | ||||||
| r115m |
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Workout Graph
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