Jason Lewis v1000m/2:00r...5 row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
150
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 31:55.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 136 |
June 27, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 23 | 150 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 | 137 | |
| r: 2:00 | 16m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | 145 | |
| r: 2:00 | 23m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 156 | |
| r: 2:00 | 24m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 156 | |
| r: 2:00 | 14m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | 158 | |
| r: 2:00 | 15m | ||||||
| r92m |
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Workout Graph
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