Jason Lewis v50c/1:30r...13 row
10,462m
Meters
45:11.7
Time
2:09.5
Pace
650
Calories
164
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 10,707m |
| Overall Time | 1:04:41.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 140 |
July 01, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:11.7 | 10,462m | 2:09.5 | 161 | 853 | 24 | 164 | |
| 3:27.9 | 804m | 2:09.2 | 162 | 857 | 25 | 154 | |
| r: 1:30 | 21m | ||||||
| 3:23.9 | 796m | 2:08.0 | 167 | 873 | 24 | 158 | |
| r: 1:30 | 17m | ||||||
| 3:30.6 | 809m | 2:10.1 | 159 | 846 | 24 | 158 | |
| r: 1:30 | 15m | ||||||
| 3:29.2 | 806m | 2:09.7 | 160 | 851 | 24 | 163 | |
| r: 1:30 | 20m | ||||||
| 3:28.7 | 805m | 2:09.6 | 161 | 853 | 24 | 163 | |
| r: 1:30 | 23m | ||||||
| 3:29.0 | 805m | 2:09.8 | 160 | 850 | 24 | 166 | |
| r: 1:30 | 22m | ||||||
| 3:28.1 | 804m | 2:09.4 | 161 | 855 | 24 | 166 | |
| r: 1:30 | 21m | ||||||
| 3:29.3 | 806m | 2:09.8 | 160 | 850 | 23 | 168 | |
| r: 1:30 | 21m | ||||||
| 3:31.0 | 809m | 2:10.4 | 158 | 843 | 24 | 167 | |
| r: 1:30 | 13m | ||||||
| 3:32.9 | 812m | 2:11.0 | 155 | 834 | 24 | 168 | |
| r: 1:30 | 16m | ||||||
| 3:29.2 | 806m | 2:09.7 | 160 | 851 | 24 | 169 | |
| r: 1:30 | 21m | ||||||
| 3:24.0 | 796m | 2:08.1 | 166 | 872 | 24 | 169 | |
| r: 1:30 | 15m | ||||||
| 3:27.9 | 804m | 2:09.2 | 162 | 857 | 24 | 168 | |
| r: 1:30 | 20m | ||||||
| r245m |
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Workout Graph
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