Jason Lewis v500m/2:00r...11 row
8,000m
Meters
35:13.9
Time
2:12.1
Pace
480
Calories
155
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,236m |
| Overall Time | 57:13.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 140 |
July 08, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:13.9 | 8,000m | 2:12.1 | 152 | 822 | 23 | 155 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 137 | |
| r: 2:00 | 15m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | 152 | |
| r: 2:00 | 40m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 152 | |
| r: 2:00 | 21m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 | 156 | |
| r: 2:00 | 21m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | 153 | |
| r: 2:00 | 18m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | 160 | |
| r: 2:00 | 21m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | 156 | |
| r: 2:00 | 19m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | 161 | |
| r: 2:00 | 21m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 159 | |
| r: 2:00 | 26m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | 162 | |
| r: 2:00 | 18m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 165 | |
| r: 2:00 | 16m | ||||||
| r236m |
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Workout Graph
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