Jason Lewis v6:00/1:00r...6 row
4,964m
Meters
21:00.0
Time
2:06.9
Pace
310
Calories
171
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 139 |
July 09, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,964m | 2:06.9 | 171 | 889 | 23 | 171 | |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 166 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 172 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 171 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 174 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 175 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 168 | |
| r: 1:00 | 14m | ||||||
| r94m |
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Workout Graph
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