Jason Lewis v500m/2:00r...1 row
500m
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
168
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 516m |
| Overall Time | 4:09.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 139 |
July 09, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 168 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 168 | |
| r: 2:00 | 16m | ||||||
| r16m |
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Workout Graph
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