Jason Lewis v4:00/2:00r...11 row
10,142m
Meters
44:00.0
Time
2:10.1
Pace
617
Calories
162
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,319m |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 140 |
July 10, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,142m | 2:10.1 | 159 | 846 | 23 | 162 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 154 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 154 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 159 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 162 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 167 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 166 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 168 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 163 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 162 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 164 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 166 | |
| r: 2:00 | 10m | ||||||
| r177m |
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Workout Graph
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