Jason Lewis v50c/1:30r...10 row
8,243m
Meters
36:35.2
Time
2:13.1
Pace
500
Calories
151
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,476m |
| Overall Time | 51:35.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 141 |
July 11, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:35.2 | 8,243m | 2:13.1 | 148 | 810 | 23 | 151 | |
| 3:44.6 | 835m | 2:14.4 | 144 | 795 | 24 | 138 | |
| r: 1:30 | 14m | ||||||
| 3:39.7 | 823m | 2:13.4 | 147 | 806 | 24 | 149 | |
| r: 1:30 | 21m | ||||||
| 3:38.2 | 823m | 2:12.5 | 150 | 817 | 23 | 146 | |
| r: 1:30 | 16m | ||||||
| 3:42.4 | 830m | 2:13.9 | 146 | 800 | 23 | 147 | |
| r: 1:30 | 18m | ||||||
| 3:38.9 | 824m | 2:12.8 | 149 | 813 | 23 | 151 | |
| r: 1:30 | 19m | ||||||
| 3:41.1 | 828m | 2:13.5 | 147 | 806 | 23 | 154 | |
| r: 1:30 | 22m | ||||||
| 3:32.4 | 809m | 2:11.2 | 155 | 832 | 20 | 158 | |
| r: 1:30 | 14m | ||||||
| 3:44.2 | 833m | 2:14.5 | 144 | 794 | 23 | 155 | |
| r: 1:30 | 67m | ||||||
| 3:38.9 | 824m | 2:12.8 | 149 | 813 | 23 | 159 | |
| r: 1:30 | 20m | ||||||
| 3:34.7 | 816m | 2:11.5 | 154 | 829 | 24 | 161 | |
| r: 1:30 | 22m | ||||||
| r233m |
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Workout Graph
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