Jason Lewis v50c/1:30r...10 row
8,228m
Meters
36:31.9
Time
2:13.1
Pace
500
Calories
154
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 51:31.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 142 |
July 12, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:31.9 | 8,228m | 2:13.1 | 148 | 809 | 23 | 154 | |
| 3:42.5 | 831m | 2:13.8 | 146 | 802 | 24 | 151 | |
| r: 1:30 | 18m | ||||||
| 3:40.6 | 827m | 2:13.3 | 148 | 807 | 24 | 148 | |
| r: 1:30 | 20m | ||||||
| 3:39.2 | 824m | 2:13.0 | 149 | 811 | 24 | 154 | |
| r: 1:30 | 17m | ||||||
| 3:38.5 | 810m | 2:14.8 | 143 | 790 | 23 | 154 | |
| r: 1:30 | 22m | ||||||
| 3:39.7 | 825m | 2:13.1 | 148 | 810 | 23 | 156 | |
| r: 1:30 | 16m | ||||||
| 3:38.0 | 821m | 2:12.7 | 150 | 814 | 24 | 156 | |
| r: 1:30 | 15m | ||||||
| 3:40.7 | 827m | 2:13.4 | 147 | 807 | 23 | 155 | |
| r: 1:30 | 21m | ||||||
| 3:40.6 | 827m | 2:13.3 | 148 | 807 | 24 | 156 | |
| r: 1:30 | 19m | ||||||
| 3:35.9 | 818m | 2:11.9 | 152 | 824 | 23 | 157 | |
| r: 1:30 | 20m | ||||||
| 3:36.2 | 819m | 2:11.9 | 152 | 823 | 23 | 160 | |
| r: 1:30 | 20m | ||||||
| r188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.