Jason Lewis v50c/1:30r...10 row
8,228
Meters
36:31.9
Time
2:13.1
Pace
500
Calories
154
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,416 |
| Overall Time | 51:31.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 142 |
July 12, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:31.9 | 8,228 | 2:13.1 | 148 | 821 | 23 | 154 | |
| 3:42.5 | 831 | 2:13.8 | 146 | 808 | 24 | 151 | |
| r: 1:30 | 18 | ||||||
| 3:40.6 | 827 | 2:13.3 | 148 | 815 | 24 | 148 | |
| r: 1:30 | 20 | ||||||
| 3:39.2 | 824 | 2:13.0 | 149 | 821 | 24 | 154 | |
| r: 1:30 | 17 | ||||||
| 3:38.5 | 810 | 2:14.8 | 143 | 823 | 23 | 154 | |
| r: 1:30 | 22 | ||||||
| 3:39.7 | 825 | 2:13.1 | 148 | 819 | 23 | 156 | |
| r: 1:30 | 16 | ||||||
| 3:38.0 | 821 | 2:12.7 | 150 | 825 | 24 | 156 | |
| r: 1:30 | 15 | ||||||
| 3:40.7 | 827 | 2:13.4 | 147 | 815 | 23 | 155 | |
| r: 1:30 | 21 | ||||||
| 3:40.6 | 827 | 2:13.3 | 148 | 815 | 24 | 156 | |
| r: 1:30 | 19 | ||||||
| 3:35.9 | 818 | 2:11.9 | 152 | 833 | 23 | 157 | |
| r: 1:30 | 20 | ||||||
| 3:36.2 | 819 | 2:11.9 | 152 | 832 | 23 | 160 | |
| r: 1:30 | 20 | ||||||
| r188 |
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Workout Graph
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