Jason Lewis v50c/1:30r...11 row

9,022m

Meters

39:48.1

Time

2:12.3

Pace

550

Calories

153

Heart Rate

Rest Distance205m
Rest Time16:30.0
Overall Distance9,227m
Overall Time56:18.1
Average Watts151
Calories Per Hour819
Stroke Rate23
Stroke Count935
Drag Factor141

July 16, 2024 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:48.1 9,022m 2:12.3 151 819 23 153
3:43.6 832m 2:14.3 144 796 23 138
r: 1:30 18m
3:40.5 827m 2:13.3 148 808 24 146
r: 1:30 18m
3:41.9 829m 2:13.8 146 802 24 150
r: 1:30 15m
3:38.6 823m 2:12.8 149 814 23 149
r: 1:30 18m
3:38.8 824m 2:12.7 150 814 24 155
r: 1:30 14m
3:37.6 821m 2:12.5 150 817 23 153
r: 1:30 22m
3:34.5 815m 2:11.5 154 828 24 158
r: 1:30 23m
3:34.1 815m 2:11.3 154 831 24 162
r: 1:30 21m
3:33.4 814m 2:11.0 155 834 23 160
r: 1:30 15m
3:33.7 814m 2:11.2 155 832 23 159
r: 1:30 20m
3:31.4 809m 2:10.6 157 840 24 161
r: 1:30 21m
r205m

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