Jason Lewis v500m/2:00r...10 row
7,500m
Meters
32:34.2
Time
2:10.2
Pace
454
Calories
151
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,675m |
| Overall Time | 52:34.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 140 |
July 17, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:34.2 | 7,500m | 2:10.2 | 158 | 844 | 24 | 151 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | 131 | |
| r: 2:00 | 20m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | 150 | |
| r: 2:00 | 24m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 149 | |
| r: 2:00 | 23m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 25 | 155 | |
| r: 2:00 | 17m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 149 | |
| r: 2:00 | 14m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 156 | |
| r: 2:00 | 18m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | 154 | |
| r: 2:00 | 21m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 158 | |
| r: 2:00 | 11m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 153 | |
| r: 2:00 | 13m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 160 | |
| r: 2:00 | 14m | ||||||
| r175m |
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Workout Graph
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