Jason Lewis v50c/1:30r...1 row
813m
Meters
3:32.6
Time
2:10.7
Pace
50
Calories
161
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 832m |
| Overall Time | 5:02.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 140 |
July 17, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.6 | 813m | 2:10.7 | 157 | 838 | 24 | 161 | |
| 3:32.6 | 812m | 2:10.9 | 156 | 836 | 24 | 161 | |
| r: 1:30 | 19m | ||||||
| r19m |
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Workout Graph
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