Jason Lewis v50c/1:30r...10 row
8,236m
Meters
36:29.4
Time
2:12.9
Pace
500
Calories
151
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,412m |
| Overall Time | 51:29.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 142 |
July 19, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:29.4 | 8,236m | 2:12.9 | 149 | 812 | 23 | 151 | |
| 3:40.9 | 828m | 2:13.3 | 147 | 807 | 24 | 140 | |
| r: 1:30 | 17m | ||||||
| 3:35.8 | 817m | 2:12.0 | 152 | 822 | 23 | 149 | |
| r: 1:30 | 16m | ||||||
| 3:39.2 | 825m | 2:12.8 | 149 | 813 | 24 | 148 | |
| r: 1:30 | 27m | ||||||
| 3:35.5 | 818m | 2:11.7 | 153 | 827 | 23 | 155 | |
| r: 1:30 | 18m | ||||||
| 3:40.4 | 825m | 2:13.5 | 147 | 805 | 23 | 153 | |
| r: 1:30 | 20m | ||||||
| 3:41.5 | 828m | 2:13.7 | 146 | 803 | 24 | 152 | |
| r: 1:30 | 16m | ||||||
| 3:40.3 | 827m | 2:13.1 | 148 | 809 | 23 | 151 | |
| r: 1:30 | 16m | ||||||
| 3:35.5 | 818m | 2:11.7 | 153 | 827 | 23 | 160 | |
| r: 1:30 | 20m | ||||||
| 3:40.2 | 825m | 2:13.4 | 147 | 806 | 23 | 153 | |
| r: 1:30 | 12m | ||||||
| 3:40.1 | 826m | 2:13.2 | 148 | 809 | 23 | 156 | |
| r: 1:30 | 14m | ||||||
| r176m |
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Workout Graph
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