Jason Lewis v50c/1:30r...3 row
2,421m
Meters
10:29.6
Time
2:10.0
Pace
150
Calories
150
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,471m |
| Overall Time | 14:59.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 141 |
July 21, 2024 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.6 | 2,421m | 2:10.0 | 159 | 847 | 24 | 150 | |
| 3:34.2 | 815m | 2:11.4 | 154 | 830 | 24 | 144 | |
| r: 1:30 | 14m | ||||||
| 3:30.0 | 807m | 2:10.1 | 159 | 846 | 24 | 154 | |
| r: 1:30 | 22m | ||||||
| 3:25.4 | 799m | 2:08.5 | 165 | 867 | 24 | 152 | |
| r: 1:30 | 14m | ||||||
| r50m |
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Workout Graph
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