Jason Lewis v4:00/2:00r...8 row
7,339m
Meters
32:00.0
Time
2:10.8
Pace
443
Calories
157
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,478m |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 140 |
July 22, 2024 14:39:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,339m | 2:10.8 | 156 | 838 | 23 | 157 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 152 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 157 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 158 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 154 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 158 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 158 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 160 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 161 | |
| r: 2:00 | 16m | ||||||
| r139m |
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Workout Graph
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