Jason Lewis v1000m/2:00r...8 row
8,000m
Meters
35:31.1
Time
2:13.1
Pace
475
Calories
150
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 51:31.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 140 |
July 27, 2024 13:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.1 | 8,000m | 2:13.1 | 148 | 809 | 23 | 150 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 | 136 | |
| r: 2:00 | 18m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 142 | |
| r: 2:00 | 15m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 23 | 148 | |
| r: 2:00 | 21m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 152 | |
| r: 2:00 | 19m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | 153 | |
| r: 2:00 | 20m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 156 | |
| r: 2:00 | 18m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 155 | |
| r: 2:00 | 18m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | 158 | |
| r: 2:00 | 15m | ||||||
| r144m |
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Workout Graph
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