Jason Lewis v1000m/1:00r...16 row
8,200m
Meters
36:10.6
Time
2:12.3
Pace
486
Calories
141
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,502m |
| Overall Time | 52:10.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 143 |
July 28, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:10.6 | 8,200m | 2:12.3 | 151 | 819 | 24 | 141 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | 136 | |
| r: 1:00 | 20m | ||||||
| 3:59.9 | 900m | 2:13.2 | 148 | 808 | 24 | 142 | |
| r: 1:00 | 21m | ||||||
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 24 | 146 | |
| r: 1:00 | 21m | ||||||
| 3:06.4 | 700m | 2:13.1 | 148 | 810 | 24 | 146 | |
| r: 1:00 | 16m | ||||||
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 24 | 148 | |
| r: 1:00 | 19m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 144 | |
| r: 1:00 | 18m | ||||||
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 24 | 142 | |
| r: 1:00 | 17m | ||||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 24 | 139 | |
| r: 1:00 | 21m | ||||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 24 | 135 | |
| r: 1:00 | 19m | ||||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | 123 | |
| r: 1:00 | 23m | ||||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 24 | 130 | |
| r: 1:00 | 19m | ||||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 25 | 141 | |
| r: 1:00 | 17m | ||||||
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 24 | 144 | |
| r: 1:00 | 21m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | 150 | |
| r: 1:00 | 16m | ||||||
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 24 | 153 | |
| r: 1:00 | 15m | ||||||
| 3:03.6 | 700m | 2:11.1 | 155 | 834 | 24 | 152 | |
| r: 1:00 | 19m | ||||||
| r302m |
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Workout Graph
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