Jason Lewis v1000m/2:00r...10 row
10,000m
Meters
43:25.4
Time
2:10.2
Pace
607
Calories
165
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,173m |
| Overall Time | 1:03:25.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 140 |
August 02, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:25.4 | 10,000m | 2:10.2 | 158 | 844 | 23 | 165 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 151 | |
| r: 2:00 | 18m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 160 | |
| r: 2:00 | 21m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 164 | |
| r: 2:00 | 17m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | 162 | |
| r: 2:00 | 15m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 165 | |
| r: 2:00 | 18m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 170 | |
| r: 2:00 | 20m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | 168 | |
| r: 2:00 | 17m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | 171 | |
| r: 2:00 | 21m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 168 | |
| r: 2:00 | 14m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 176 | |
| r: 2:00 | 12m | ||||||
| r173m |
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Workout Graph
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