Jason Lewis v50c/1:30r...5 row
4,079m
Meters
17:53.7
Time
2:11.6
Pace
250
Calories
154
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,163m |
| Overall Time | 25:23.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 140 |
August 05, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.7 | 4,079m | 2:11.6 | 154 | 828 | 23 | 154 | |
| 3:36.4 | 819m | 2:12.1 | 152 | 822 | 24 | 144 | |
| r: 1:30 | 14m | ||||||
| 3:37.6 | 821m | 2:12.5 | 150 | 817 | 24 | 146 | |
| r: 1:30 | 20m | ||||||
| 3:32.3 | 812m | 2:10.7 | 157 | 839 | 23 | 162 | |
| r: 1:30 | 16m | ||||||
| 3:31.8 | 810m | 2:10.7 | 157 | 839 | 24 | 162 | |
| r: 1:30 | 17m | ||||||
| 3:35.6 | 817m | 2:11.9 | 152 | 824 | 23 | 157 | |
| r: 1:30 | 17m | ||||||
| r84m |
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Workout Graph
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