Jason Lewis 45:03 row
10,093
Meters
45:03.3
Time
2:13.9
Pace
597
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 140 |
August 06, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.3 | 10,093 | 2:13.9 | 146 | 795 | 597 | 23 | 158 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 145 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 155 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 157 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 157 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 161 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 159 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 160 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 | 160 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 168 |
| 45:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 0 | 167 |
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Workout Graph
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