Jason Lewis 45:03 row
10,093m
Meters
45:03.3
Time
2:13.9
Pace
597
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 140 |
August 06, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.3 | 10,093m | 2:13.9 | 146 | 801 | 23 | 158 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 145 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 155 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 157 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 157 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 161 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 159 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 160 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 160 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 168 |
| 45:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 167 |
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Workout Graph
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