Jason Lewis v800m/1:30r...10 row
8,000m
Meters
34:58.7
Time
2:11.1
Pace
481
Calories
154
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,177m |
| Overall Time | 49:58.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 140 |
August 07, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:58.7 | 8,000m | 2:11.1 | 155 | 833 | 23 | 154 | |
| 3:31.3 | 800m | 2:12.0 | 152 | 822 | 24 | 148 | |
| r: 1:30 | 19m | ||||||
| 3:30.8 | 800m | 2:11.7 | 153 | 826 | 23 | 149 | |
| r: 1:30 | 21m | ||||||
| 3:29.9 | 800m | 2:11.1 | 155 | 833 | 22 | 155 | |
| r: 1:30 | 19m | ||||||
| 3:28.8 | 800m | 2:10.5 | 157 | 841 | 23 | 156 | |
| r: 1:30 | 19m | ||||||
| 3:29.4 | 800m | 2:10.8 | 156 | 837 | 23 | 153 | |
| r: 1:30 | 17m | ||||||
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 23 | 161 | |
| r: 1:30 | 24m | ||||||
| 3:30.1 | 800m | 2:11.3 | 155 | 831 | 23 | 157 | |
| r: 1:30 | 13m | ||||||
| 3:28.9 | 800m | 2:10.5 | 157 | 841 | 23 | 155 | |
| r: 1:30 | 16m | ||||||
| 3:29.9 | 800m | 2:11.1 | 155 | 833 | 23 | 159 | |
| r: 1:30 | 14m | ||||||
| 3:30.0 | 800m | 2:11.2 | 155 | 832 | 23 | 155 | |
| r: 1:30 | 15m | ||||||
| r177m |
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Workout Graph
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