Jason Lewis v1000m/1:00r...16 row

8,200m

Meters

35:28.5

Time

2:09.7

Pace

497

Calories

153

Heart Rate

Rest Distance278m
Rest Time16:00.0
Overall Distance8,478m
Overall Time51:28.5
Average Watts160
Calories Per Hour850
Stroke Rate23
Stroke Count839
Drag Factor139

August 08, 2024 14:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:28.5 8,200m 2:09.7 160 850 23 153
4:21.9 1,000m 2:10.9 156 836 23 149
r: 1:00 19m
3:58.5 900m 2:12.5 150 817 23 152
r: 1:00 15m
3:30.4 800m 2:11.5 154 829 23 154
r: 1:00 16m
3:03.0 700m 2:10.7 157 839 23 161
r: 1:00 17m
2:37.0 600m 2:10.8 156 837 23 158
r: 1:00 11m
2:00.8 500m 2:00.8 199 983 23 166
r: 1:00 18m
1:44.5 400m 2:10.6 157 840 24 156
r: 1:00 21m
1:18.4 300m 2:10.6 157 839 24 148
r: 1:00 17m
0:51.8 200m 2:09.5 161 854 24 142
r: 1:00 17m
0:24.9 100m 2:04.5 181 924 24 135
r: 1:00 21m
0:50.4 200m 2:06.0 175 902 25 147
r: 1:00 13m
1:16.1 300m 2:06.8 172 890 24 153
r: 1:00 19m
1:44.2 400m 2:10.2 158 845 24 156
r: 1:00 22m
2:08.2 500m 2:08.2 166 871 25 161
r: 1:00 17m
2:37.1 600m 2:10.9 156 836 24 160
r: 1:00 18m
3:01.3 700m 2:09.5 161 854 24 163
r: 1:00 17m
r278m

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Workout Graph

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