Jason Lewis v1000m/1:00r...16 row
8,200
Meters
35:28.5
Time
2:09.7
Pace
497
Calories
153
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,478 |
| Overall Time | 51:28.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 139 |
August 08, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.5 | 8,200 | 2:09.7 | 160 | 840 | 23 | 153 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 23 | 149 | |
| r: 1:00 | 19 | ||||||
| 3:58.5 | 900 | 2:12.5 | 150 | 815 | 23 | 152 | |
| r: 1:00 | 15 | ||||||
| 3:30.4 | 800 | 2:11.5 | 154 | 821 | 23 | 154 | |
| r: 1:00 | 16 | ||||||
| 3:03.0 | 700 | 2:10.7 | 157 | 826 | 23 | 161 | |
| r: 1:00 | 17 | ||||||
| 2:37.0 | 600 | 2:10.8 | 156 | 825 | 23 | 158 | |
| r: 1:00 | 11 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 23 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:44.5 | 400 | 2:10.6 | 157 | 826 | 24 | 156 | |
| r: 1:00 | 21 | ||||||
| 1:18.4 | 300 | 2:10.6 | 157 | 826 | 24 | 148 | |
| r: 1:00 | 17 | ||||||
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 24 | 142 | |
| r: 1:00 | 17 | ||||||
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 24 | 135 | |
| r: 1:00 | 21 | ||||||
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 25 | 147 | |
| r: 1:00 | 13 | ||||||
| 1:16.1 | 300 | 2:06.8 | 172 | 851 | 24 | 153 | |
| r: 1:00 | 19 | ||||||
| 1:44.2 | 400 | 2:10.2 | 158 | 829 | 24 | 156 | |
| r: 1:00 | 22 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 25 | 161 | |
| r: 1:00 | 17 | ||||||
| 2:37.1 | 600 | 2:10.9 | 156 | 824 | 24 | 160 | |
| r: 1:00 | 18 | ||||||
| 3:01.3 | 700 | 2:09.5 | 161 | 853 | 24 | 163 | |
| r: 1:00 | 17 | ||||||
| r278 |
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Workout Graph
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