Jason Lewis v4:00/2:00r...9 row
8,216m
Meters
36:00.0
Time
2:11.4
Pace
494
Calories
161
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,360m |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 142 |
August 14, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,216m | 2:11.4 | 154 | 830 | 23 | 161 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 141 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 151 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 159 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 164 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 163 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 169 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 165 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 169 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 169 | |
| r: 2:00 | 15m | ||||||
| r144m |
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Workout Graph
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