Jason Lewis v800m/1:30r...10 row
8,000m
Meters
33:54.9
Time
2:07.1
Pace
496
Calories
164
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 48:54.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 140 |
August 16, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:54.9 | 8,000m | 2:07.1 | 170 | 885 | 23 | 164 | |
| 3:30.1 | 800m | 2:11.3 | 155 | 831 | 23 | 154 | |
| r: 1:30 | 21m | ||||||
| 3:24.7 | 800m | 2:07.9 | 167 | 875 | 24 | 159 | |
| r: 1:30 | 14m | ||||||
| 3:26.0 | 800m | 2:08.7 | 164 | 864 | 23 | 160 | |
| r: 1:30 | 16m | ||||||
| 3:21.3 | 800m | 2:05.8 | 176 | 904 | 24 | 165 | |
| r: 1:30 | 14m | ||||||
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 24 | 165 | |
| r: 1:30 | 12m | ||||||
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 24 | 167 | |
| r: 1:30 | 21m | ||||||
| 3:24.7 | 800m | 2:07.9 | 167 | 875 | 23 | 164 | |
| r: 1:30 | 20m | ||||||
| 3:25.2 | 800m | 2:08.2 | 166 | 871 | 23 | 164 | |
| r: 1:30 | 16m | ||||||
| 3:23.7 | 800m | 2:07.3 | 170 | 883 | 24 | 166 | |
| r: 1:30 | 13m | ||||||
| 3:14.6 | 800m | 2:01.6 | 195 | 969 | 24 | 176 | |
| r: 1:30 | 7m | ||||||
| r154m |
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Workout Graph
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