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Jason Lewis v1000m/1:00r...19 row

10,900

Meters

47:46.7

Time

2:11.5

Pace

653

Calories

150

Heart Rate

Rest Distance379
Rest Time19:00.0
Overall Distance11,279
Overall Time1:06:46.7
Average Watts154
Calories Per Hour820
Stroke Rate23
Stroke Count1140
Drag Factor140

August 18, 2024 12:23:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:46.7 10,900 2:11.5 154 820 23 150
4:24.8 1,000 2:12.4 151 815 24 138
r: 1:00 13
3:56.6 900 2:11.4 154 821 23 145
r: 1:00 16
3:30.1 800 2:11.3 155 822 24 150
r: 1:00 13
3:04.2 700 2:11.5 154 820 24 150
r: 1:00 21
2:35.9 600 2:09.9 160 831 24 159
r: 1:00 12
2:10.6 500 2:10.6 157 826 24 152
r: 1:00 11
1:44.1 400 2:10.1 159 829 24 152
r: 1:00 18
1:18.2 300 2:10.3 158 828 25 151
r: 1:00 16
0:52.0 200 2:10.0 159 830 24 143
r: 1:00 97
0:25.9 100 2:09.5 161 833 25 131
r: 1:00 16
0:51.9 200 2:09.7 160 832 24 137
r: 1:00 10
1:18.2 300 2:10.3 158 828 24 143
r: 1:00 21
1:43.4 400 2:09.2 162 835 24 152
r: 1:00 12
2:10.4 500 2:10.4 158 828 24 150
r: 1:00 17
2:38.1 600 2:11.7 153 819 24 154
r: 1:00 19
3:04.5 700 2:11.7 153 819 24 155
r: 1:00 20
3:32.5 800 2:12.8 149 813 24 157
r: 1:00 12
3:59.1 900 2:12.8 149 813 24 156
r: 1:00 14
4:26.1 1,000 2:13.0 149 798 24 156
r: 1:00 21
r379

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Workout Graph

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