Jason Lewis v1000m/1:00r...19 row
10,900m
Meters
47:46.7
Time
2:11.5
Pace
653
Calories
150
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,279m |
| Overall Time | 1:06:46.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 140 |
August 18, 2024 12:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:46.7 | 10,900m | 2:11.5 | 154 | 829 | 23 | 150 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | 138 | |
| r: 1:00 | 13m | ||||||
| 3:56.6 | 900m | 2:11.4 | 154 | 830 | 23 | 145 | |
| r: 1:00 | 16m | ||||||
| 3:30.1 | 800m | 2:11.3 | 155 | 831 | 24 | 150 | |
| r: 1:00 | 13m | ||||||
| 3:04.2 | 700m | 2:11.5 | 154 | 828 | 24 | 150 | |
| r: 1:00 | 21m | ||||||
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 24 | 159 | |
| r: 1:00 | 12m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | 152 | |
| r: 1:00 | 11m | ||||||
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 24 | 152 | |
| r: 1:00 | 18m | ||||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 25 | 151 | |
| r: 1:00 | 16m | ||||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 24 | 143 | |
| r: 1:00 | 97m | ||||||
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 | 131 | |
| r: 1:00 | 16m | ||||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 24 | 137 | |
| r: 1:00 | 10m | ||||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 24 | 143 | |
| r: 1:00 | 21m | ||||||
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 24 | 152 | |
| r: 1:00 | 12m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 150 | |
| r: 1:00 | 17m | ||||||
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 24 | 154 | |
| r: 1:00 | 19m | ||||||
| 3:04.5 | 700m | 2:11.7 | 153 | 826 | 24 | 155 | |
| r: 1:00 | 20m | ||||||
| 3:32.5 | 800m | 2:12.8 | 149 | 814 | 24 | 157 | |
| r: 1:00 | 12m | ||||||
| 3:59.1 | 900m | 2:12.8 | 149 | 813 | 24 | 156 | |
| r: 1:00 | 14m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 | 156 | |
| r: 1:00 | 21m | ||||||
| r379m |
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Workout Graph
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