Jason Lewis v800m/1:30r...10 row
8,000m
Meters
34:40.4
Time
2:10.0
Pace
486
Calories
154
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 49:40.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 139 |
August 19, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.4 | 8,000m | 2:10.0 | 159 | 847 | 23 | 154 | |
| 3:30.5 | 800m | 2:11.5 | 154 | 828 | 24 | 138 | |
| r: 1:30 | 15m | ||||||
| 3:28.6 | 800m | 2:10.3 | 158 | 843 | 24 | 146 | |
| r: 1:30 | 79m | ||||||
| 3:27.1 | 800m | 2:09.4 | 161 | 855 | 23 | 156 | |
| r: 1:30 | 10m | ||||||
| 3:26.7 | 800m | 2:09.1 | 162 | 858 | 22 | 157 | |
| r: 1:30 | 15m | ||||||
| 3:25.9 | 800m | 2:08.6 | 164 | 865 | 23 | 161 | |
| r: 1:30 | 20m | ||||||
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 23 | 156 | |
| r: 1:30 | 15m | ||||||
| 3:28.9 | 800m | 2:10.5 | 157 | 841 | 24 | 157 | |
| r: 1:30 | 21m | ||||||
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 24 | 159 | |
| r: 1:30 | 17m | ||||||
| 3:27.4 | 800m | 2:09.6 | 161 | 853 | 23 | 158 | |
| r: 1:30 | 14m | ||||||
| 3:30.0 | 800m | 2:11.2 | 155 | 832 | 23 | 157 | |
| r: 1:30 | 22m | ||||||
| r228m |
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