Jason Lewis v50c/1:30r...10 row
8,033m
Meters
34:40.5
Time
2:09.4
Pace
500
Calories
157
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,221m |
| Overall Time | 49:40.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 140 |
August 23, 2024 21:51:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.5 | 8,033m | 2:09.4 | 161 | 854 | 24 | 157 | |
| 3:33.3 | 813m | 2:11.1 | 155 | 833 | 24 | 141 | |
| r: 1:30 | 21m | ||||||
| 3:31.4 | 809m | 2:10.6 | 157 | 840 | 24 | 147 | |
| r: 1:30 | 20m | ||||||
| 3:28.3 | 804m | 2:09.5 | 161 | 854 | 24 | 156 | |
| r: 1:30 | 19m | ||||||
| 3:27.5 | 803m | 2:09.2 | 162 | 858 | 25 | 157 | |
| r: 1:30 | 17m | ||||||
| 3:34.2 | 815m | 2:11.4 | 154 | 830 | 24 | 159 | |
| r: 1:30 | 17m | ||||||
| 3:29.9 | 807m | 2:10.0 | 159 | 847 | 24 | 160 | |
| r: 1:30 | 21m | ||||||
| 3:25.8 | 799m | 2:08.7 | 164 | 863 | 24 | 164 | |
| r: 1:30 | 20m | ||||||
| 3:25.6 | 799m | 2:08.6 | 164 | 865 | 24 | 164 | |
| r: 1:30 | 13m | ||||||
| 3:22.3 | 793m | 2:07.5 | 169 | 880 | 25 | 167 | |
| r: 1:30 | 20m | ||||||
| 3:22.2 | 792m | 2:07.6 | 168 | 879 | 24 | 165 | |
| r: 1:30 | 20m | ||||||
| r188m |
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Workout Graph
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