Jason Lewis v800m/1:30r...5 row
4,000m
Meters
16:38.9
Time
2:04.8
Pace
253
Calories
163
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,091m |
| Overall Time | 24:08.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 142 |
August 24, 2024 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.9 | 4,000m | 2:04.8 | 180 | 918 | 25 | 163 | |
| 3:26.9 | 800m | 2:09.3 | 162 | 857 | 24 | 148 | |
| r: 1:30 | 16m | ||||||
| 3:19.3 | 800m | 2:04.5 | 181 | 923 | 25 | 165 | |
| r: 1:30 | 23m | ||||||
| 3:16.0 | 800m | 2:02.5 | 190 | 955 | 26 | 169 | |
| r: 1:30 | 15m | ||||||
| 3:16.6 | 800m | 2:02.8 | 189 | 949 | 25 | 168 | |
| r: 1:30 | 22m | ||||||
| 3:20.0 | 800m | 2:05.0 | 179 | 916 | 25 | 168 | |
| r: 1:30 | 15m | ||||||
| r91m |
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Workout Graph
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