Jason Lewis v50c/1:30r...10 row
8,038m
Meters
34:41.8
Time
2:09.4
Pace
500
Calories
155
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 49:41.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 141 |
August 25, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:41.8 | 8,038m | 2:09.4 | 161 | 854 | 24 | 155 | |
| 3:33.5 | 814m | 2:11.1 | 155 | 834 | 24 | 143 | |
| r: 1:30 | 12m | ||||||
| 3:31.6 | 811m | 2:10.4 | 158 | 842 | 25 | 151 | |
| r: 1:30 | 16m | ||||||
| 3:25.0 | 798m | 2:08.4 | 165 | 868 | 25 | 153 | |
| r: 1:30 | 16m | ||||||
| 3:29.3 | 806m | 2:09.8 | 160 | 850 | 24 | 151 | |
| r: 1:30 | 16m | ||||||
| 3:27.3 | 802m | 2:09.2 | 162 | 858 | 24 | 155 | |
| r: 1:30 | 15m | ||||||
| 3:22.5 | 793m | 2:07.6 | 168 | 878 | 25 | 161 | |
| r: 1:30 | 16m | ||||||
| 3:26.4 | 801m | 2:08.8 | 164 | 863 | 24 | 161 | |
| r: 1:30 | 23m | ||||||
| 3:29.6 | 806m | 2:10.0 | 159 | 847 | 24 | 160 | |
| r: 1:30 | 17m | ||||||
| 3:26.8 | 801m | 2:09.0 | 163 | 859 | 24 | 163 | |
| r: 1:30 | 21m | ||||||
| 3:29.9 | 806m | 2:10.2 | 159 | 845 | 24 | 160 | |
| r: 1:30 | 19m | ||||||
| r171m |
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Workout Graph
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