Jason Lewis v1000m/1:30r...11 row
8,500m
Meters
36:35.9
Time
2:09.1
Pace
519
Calories
153
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,689m |
| Overall Time | 50:35.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 141 |
August 26, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:35.9 | 8,500m | 2:09.1 | 162 | 858 | 24 | 153 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 144 | |
| r: 1:30 | 19m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | 146 | |
| r: 1:00 | 19m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | 153 | |
| r: 1:30 | 21m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 148 | |
| r: 1:00 | 12m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 159 | |
| r: 1:30 | 15m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 151 | |
| r: 1:00 | 19m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | 159 | |
| r: 1:30 | 15m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | 155 | |
| r: 1:00 | 20m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 156 | |
| r: 1:30 | 19m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | 155 | |
| r: 1:00 | 12m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | 157 | |
| r: 1:30 | 18m | ||||||
| r189m |
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Workout Graph
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