Jason Lewis v1000m/1:00r...16 row
8,200m
Meters
35:36.4
Time
2:10.2
Pace
495
Calories
153
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,475m |
| Overall Time | 51:36.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 140 |
August 30, 2024 11:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:36.4 | 8,200m | 2:10.2 | 158 | 844 | 24 | 153 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 25 | 150 | |
| r: 1:00 | 15m | ||||||
| 3:54.6 | 900m | 2:10.3 | 158 | 844 | 25 | 153 | |
| r: 1:00 | 21m | ||||||
| 3:29.2 | 800m | 2:10.7 | 157 | 838 | 24 | 156 | |
| r: 1:00 | 16m | ||||||
| 3:03.5 | 700m | 2:11.0 | 155 | 834 | 25 | 153 | |
| r: 1:00 | 16m | ||||||
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 25 | 157 | |
| r: 1:00 | 20m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | 156 | |
| r: 1:00 | 15m | ||||||
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 24 | 150 | |
| r: 1:00 | 18m | ||||||
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 25 | 150 | |
| r: 1:00 | 17m | ||||||
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 25 | 139 | |
| r: 1:00 | 24m | ||||||
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 | 131 | |
| r: 1:00 | 19m | ||||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 26 | 143 | |
| r: 1:00 | 18m | ||||||
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 26 | 149 | |
| r: 1:00 | 18m | ||||||
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 25 | 154 | |
| r: 1:00 | 17m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | 158 | |
| r: 1:00 | 10m | ||||||
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 25 | 159 | |
| r: 1:00 | 12m | ||||||
| 3:01.8 | 700m | 2:09.8 | 160 | 850 | 24 | 160 | |
| r: 1:00 | 19m | ||||||
| r275m |
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Workout Graph
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