Jason Lewis v800m/1:30r...10 row
8,000m
Meters
34:29.6
Time
2:09.3
Pace
490
Calories
158
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,170m |
| Overall Time | 49:29.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 140 |
August 31, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:29.6 | 8,000m | 2:09.3 | 162 | 856 | 24 | 158 | |
| 3:28.1 | 800m | 2:10.0 | 159 | 847 | 25 | 148 | |
| r: 1:30 | 16m | ||||||
| 3:26.1 | 800m | 2:08.8 | 164 | 863 | 24 | 157 | |
| r: 1:30 | 19m | ||||||
| 3:26.3 | 800m | 2:08.9 | 163 | 861 | 24 | 155 | |
| r: 1:30 | 15m | ||||||
| 3:26.2 | 800m | 2:08.8 | 164 | 862 | 24 | 162 | |
| r: 1:30 | 17m | ||||||
| 3:28.3 | 800m | 2:10.1 | 159 | 845 | 24 | 160 | |
| r: 1:30 | 18m | ||||||
| 3:27.7 | 800m | 2:09.8 | 160 | 850 | 24 | 160 | |
| r: 1:30 | 17m | ||||||
| 3:27.8 | 800m | 2:09.8 | 160 | 849 | 24 | 161 | |
| r: 1:30 | 13m | ||||||
| 3:27.4 | 800m | 2:09.6 | 161 | 853 | 25 | 163 | |
| r: 1:30 | 21m | ||||||
| 3:28.5 | 800m | 2:10.3 | 158 | 844 | 24 | 158 | |
| r: 1:30 | 19m | ||||||
| 3:23.2 | 800m | 2:07.0 | 171 | 888 | 25 | 163 | |
| r: 1:30 | 15m | ||||||
| r170m |
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Workout Graph
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