Jason Lewis v750m/1:00r...10 row
7,500m
Meters
32:30.9
Time
2:10.0
Pace
454
Calories
154
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 42:30.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 140 |
September 01, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.9 | 7,500m | 2:10.0 | 159 | 847 | 24 | 154 | |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 24 | 141 | |
| r: 1:00 | 15m | ||||||
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 25 | 147 | |
| r: 1:00 | 18m | ||||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 25 | 151 | |
| r: 1:00 | 22m | ||||||
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 24 | 154 | |
| r: 1:00 | 19m | ||||||
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 24 | 153 | |
| r: 1:00 | 18m | ||||||
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 24 | 157 | |
| r: 1:00 | 11m | ||||||
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 24 | 159 | |
| r: 1:00 | 19m | ||||||
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 25 | 161 | |
| r: 1:00 | 14m | ||||||
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 24 | 162 | |
| r: 1:00 | 19m | ||||||
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 25 | 162 | |
| r: 1:00 | 22m | ||||||
| r177m |
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Workout Graph
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