Jason Lewis v1000m/1:00r...15 row
7,500m
Meters
31:49.0
Time
2:07.2
Pace
463
Calories
157
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,739m |
| Overall Time | 46:49.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 140 |
September 02, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:49.0 | 7,500m | 2:07.2 | 170 | 884 | 24 | 157 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | 159 | |
| r: 1:00 | 22m | ||||||
| 3:52.5 | 900m | 2:09.1 | 162 | 858 | 24 | 158 | |
| r: 1:00 | 17m | ||||||
| 3:25.8 | 800m | 2:08.6 | 164 | 866 | 24 | 157 | |
| r: 1:00 | 12m | ||||||
| 2:58.3 | 700m | 2:07.3 | 169 | 883 | 25 | 168 | |
| r: 1:00 | 15m | ||||||
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 25 | 161 | |
| r: 1:00 | 11m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | 162 | |
| r: 1:00 | 21m | ||||||
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 25 | 161 | |
| r: 1:00 | 11m | ||||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 24 | 156 | |
| r: 1:00 | 19m | ||||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 25 | 152 | |
| r: 1:00 | 13m | ||||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | 140 | |
| r: 1:00 | 16m | ||||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 26 | 143 | |
| r: 1:00 | 17m | ||||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 25 | 151 | |
| r: 1:00 | 11m | ||||||
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 25 | 158 | |
| r: 1:00 | 18m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 162 | |
| r: 1:00 | 20m | ||||||
| 2:24.9 | 600m | 2:00.7 | 199 | 984 | 26 | 172 | |
| r: 1:00 | 16m | ||||||
| r239m |
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Workout Graph
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