Jason Lewis v50c/1:30r...13 row
10,557m
Meters
46:09.4
Time
2:11.1
Pace
650
Calories
152
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 10,796m |
| Overall Time | 1:05:39.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 141 |
September 03, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:09.4 | 10,557m | 2:11.1 | 155 | 833 | 23 | 152 | |
| 3:29.9 | 808m | 2:09.8 | 160 | 849 | 25 | 143 | |
| r: 1:30 | 15m | ||||||
| 3:28.9 | 805m | 2:09.7 | 160 | 851 | 23 | 155 | |
| r: 1:30 | 16m | ||||||
| 3:31.5 | 809m | 2:10.7 | 157 | 839 | 22 | 149 | |
| r: 1:30 | 17m | ||||||
| 3:29.8 | 806m | 2:10.1 | 159 | 846 | 23 | 154 | |
| r: 1:30 | 22m | ||||||
| 3:30.0 | 806m | 2:10.2 | 158 | 844 | 24 | 156 | |
| r: 1:30 | 15m | ||||||
| 3:33.2 | 813m | 2:11.1 | 155 | 834 | 23 | 158 | |
| r: 1:30 | 19m | ||||||
| 3:35.9 | 817m | 2:12.1 | 152 | 822 | 24 | 151 | |
| r: 1:30 | 17m | ||||||
| 3:36.9 | 819m | 2:12.4 | 151 | 818 | 24 | 152 | |
| r: 1:30 | 22m | ||||||
| 3:35.8 | 817m | 2:12.0 | 152 | 822 | 23 | 154 | |
| r: 1:30 | 15m | ||||||
| 3:36.6 | 819m | 2:12.2 | 151 | 820 | 24 | 151 | |
| r: 1:30 | 17m | ||||||
| 3:39.0 | 822m | 2:13.2 | 148 | 809 | 24 | 152 | |
| r: 1:30 | 20m | ||||||
| 3:34.4 | 815m | 2:11.5 | 154 | 829 | 24 | 151 | |
| r: 1:30 | 21m | ||||||
| 3:27.5 | 802m | 2:09.3 | 162 | 856 | 24 | 157 | |
| r: 1:30 | 23m | ||||||
| r239m |
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Workout Graph
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