Jason Lewis v50c/1:30r...13 row
10,557
Meters
46:09.4
Time
2:11.1
Pace
650
Calories
152
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 10,796 |
| Overall Time | 1:05:39.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 141 |
September 03, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:09.4 | 10,557 | 2:11.1 | 155 | 844 | 23 | 152 | |
| 3:29.9 | 808 | 2:09.8 | 160 | 857 | 25 | 143 | |
| r: 1:30 | 15 | ||||||
| 3:28.9 | 805 | 2:09.7 | 160 | 861 | 23 | 155 | |
| r: 1:30 | 16 | ||||||
| 3:31.5 | 809 | 2:10.7 | 157 | 851 | 22 | 149 | |
| r: 1:30 | 17 | ||||||
| 3:29.8 | 806 | 2:10.1 | 159 | 857 | 23 | 154 | |
| r: 1:30 | 22 | ||||||
| 3:30.0 | 806 | 2:10.2 | 158 | 857 | 24 | 156 | |
| r: 1:30 | 15 | ||||||
| 3:33.2 | 813 | 2:11.1 | 155 | 844 | 23 | 158 | |
| r: 1:30 | 19 | ||||||
| 3:35.9 | 817 | 2:12.1 | 152 | 833 | 24 | 151 | |
| r: 1:30 | 17 | ||||||
| 3:36.9 | 819 | 2:12.4 | 151 | 829 | 24 | 152 | |
| r: 1:30 | 22 | ||||||
| 3:35.8 | 817 | 2:12.0 | 152 | 834 | 23 | 154 | |
| r: 1:30 | 15 | ||||||
| 3:36.6 | 819 | 2:12.2 | 151 | 831 | 24 | 151 | |
| r: 1:30 | 17 | ||||||
| 3:39.0 | 822 | 2:13.2 | 148 | 821 | 24 | 152 | |
| r: 1:30 | 20 | ||||||
| 3:34.4 | 815 | 2:11.5 | 154 | 839 | 24 | 151 | |
| r: 1:30 | 21 | ||||||
| 3:27.5 | 802 | 2:09.3 | 162 | 867 | 24 | 157 | |
| r: 1:30 | 23 | ||||||
| r239 |
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Workout Graph
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