Jason Lewis v800m/1:30r...10 row
8,000m
Meters
34:42.7
Time
2:10.1
Pace
485
Calories
153
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 49:42.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 142 |
September 04, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:42.7 | 8,000m | 2:10.1 | 159 | 846 | 24 | 153 | |
| 3:28.1 | 800m | 2:10.0 | 159 | 847 | 25 | 147 | |
| r: 1:30 | 17m | ||||||
| 3:27.9 | 800m | 2:09.9 | 160 | 849 | 23 | 151 | |
| r: 1:30 | 20m | ||||||
| 3:25.3 | 800m | 2:08.3 | 166 | 870 | 25 | 157 | |
| r: 1:30 | 19m | ||||||
| 3:27.7 | 800m | 2:09.8 | 160 | 850 | 24 | 156 | |
| r: 1:30 | 16m | ||||||
| 3:29.3 | 800m | 2:10.8 | 156 | 838 | 24 | 152 | |
| r: 1:30 | 28m | ||||||
| 3:30.4 | 800m | 2:11.5 | 154 | 829 | 24 | 153 | |
| r: 1:30 | 12m | ||||||
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 25 | 153 | |
| r: 1:30 | 12m | ||||||
| 3:30.4 | 800m | 2:11.5 | 154 | 829 | 24 | 156 | |
| r: 1:30 | 12m | ||||||
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 25 | 154 | |
| r: 1:30 | 16m | ||||||
| 3:26.7 | 800m | 2:09.1 | 162 | 858 | 25 | 155 | |
| r: 1:30 | 16m | ||||||
| r168m |
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Workout Graph
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