Jason Lewis v50c/1:30r...10 row
8,109m
Meters
35:23.2
Time
2:10.9
Pace
500
Calories
149
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,263m |
| Overall Time | 50:23.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 141 |
September 05, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.2 | 8,109m | 2:10.9 | 156 | 836 | 23 | 149 | |
| 3:35.9 | 819m | 2:11.8 | 153 | 826 | 25 | 140 | |
| r: 1:30 | 17m | ||||||
| 3:29.1 | 804m | 2:10.0 | 159 | 847 | 22 | 147 | |
| r: 1:30 | 13m | ||||||
| 3:25.5 | 798m | 2:08.7 | 164 | 864 | 23 | 150 | |
| r: 1:30 | 18m | ||||||
| 3:32.7 | 809m | 2:11.4 | 154 | 830 | 23 | 154 | |
| r: 1:30 | 15m | ||||||
| 3:34.5 | 816m | 2:11.4 | 154 | 830 | 24 | 152 | |
| r: 1:30 | 13m | ||||||
| 3:34.1 | 814m | 2:11.5 | 154 | 829 | 23 | 147 | |
| r: 1:30 | 15m | ||||||
| 3:30.6 | 808m | 2:10.3 | 158 | 844 | 24 | 150 | |
| r: 1:30 | 13m | ||||||
| 3:33.2 | 811m | 2:11.4 | 154 | 830 | 23 | 151 | |
| r: 1:30 | 12m | ||||||
| 3:32.2 | 812m | 2:10.6 | 157 | 839 | 24 | 150 | |
| r: 1:30 | 21m | ||||||
| 3:35.3 | 818m | 2:11.6 | 154 | 828 | 24 | 151 | |
| r: 1:30 | 17m | ||||||
| r154m |
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Workout Graph
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