Jason Lewis v1000m/2:00r...5 row
5,000m
Meters
22:00.7
Time
2:12.0
Pace
300
Calories
148
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 32:00.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 140 |
September 06, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.7 | 5,000m | 2:12.0 | 152 | 822 | 24 | 148 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 145 | |
| r: 2:00 | 19m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 149 | |
| r: 2:00 | 19m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 | 153 | |
| r: 2:00 | 19m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | 148 | |
| r: 2:00 | 15m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 148 | |
| r: 2:00 | 19m | ||||||
| r91m |
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Workout Graph
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