Jason Lewis v500m/1:30r...10 row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
315
Calories
157
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 35:47.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 140 |
September 07, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 24 | 157 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | 148 | |
| r: 1:30 | 15m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 152 | |
| r: 1:30 | 13m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | 155 | |
| r: 1:30 | 21m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 159 | |
| r: 1:30 | 22m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | 159 | |
| r: 1:30 | 17m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 160 | |
| r: 1:30 | 14m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 163 | |
| r: 1:30 | 21m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 160 | |
| r: 1:30 | 21m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 160 | |
| r: 1:30 | 21m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 158 | |
| r: 1:30 | 18m | ||||||
| r183m |
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Workout Graph
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