Jason Lewis v50c/1:30r...11 row
9,048m
Meters
40:00.5
Time
2:12.6
Pace
550
Calories
152
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,230m |
| Overall Time | 56:30.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 141 |
September 10, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.5 | 9,048m | 2:12.6 | 150 | 816 | 24 | 152 | |
| 3:39.8 | 826m | 2:13.0 | 149 | 811 | 25 | 143 | |
| r: 1:30 | 16m | ||||||
| 3:31.5 | 810m | 2:10.5 | 157 | 841 | 24 | 150 | |
| r: 1:30 | 17m | ||||||
| 3:37.5 | 821m | 2:12.4 | 151 | 818 | 23 | 152 | |
| r: 1:30 | 16m | ||||||
| 3:37.4 | 822m | 2:12.2 | 151 | 820 | 24 | 154 | |
| r: 1:30 | 20m | ||||||
| 3:37.4 | 821m | 2:12.3 | 151 | 819 | 24 | 155 | |
| r: 1:30 | 13m | ||||||
| 3:38.6 | 824m | 2:12.6 | 150 | 816 | 24 | 153 | |
| r: 1:30 | 15m | ||||||
| 3:41.5 | 829m | 2:13.5 | 147 | 805 | 24 | 154 | |
| r: 1:30 | 19m | ||||||
| 3:43.8 | 832m | 2:14.4 | 144 | 795 | 24 | 150 | |
| r: 1:30 | 16m | ||||||
| 3:39.1 | 824m | 2:12.9 | 149 | 812 | 24 | 156 | |
| r: 1:30 | 16m | ||||||
| 3:35.7 | 818m | 2:11.8 | 153 | 825 | 24 | 155 | |
| r: 1:30 | 14m | ||||||
| 3:38.3 | 822m | 2:12.7 | 149 | 814 | 24 | 156 | |
| r: 1:30 | 20m | ||||||
| r182m |
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Workout Graph
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