Jason Lewis v50c/1:30r...10 row
8,186m
Meters
36:07.7
Time
2:12.4
Pace
500
Calories
152
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,362m |
| Overall Time | 51:07.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 141 |
September 11, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:07.7 | 8,186m | 2:12.4 | 151 | 818 | 23 | 152 | |
| 3:37.7 | 822m | 2:12.4 | 151 | 818 | 24 | 142 | |
| r: 1:30 | 17m | ||||||
| 3:29.7 | 807m | 2:09.9 | 160 | 849 | 24 | 150 | |
| r: 1:30 | 21m | ||||||
| 3:36.0 | 816m | 2:12.3 | 151 | 819 | 23 | 157 | |
| r: 1:30 | 14m | ||||||
| 3:37.5 | 821m | 2:12.4 | 151 | 818 | 24 | 156 | |
| r: 1:30 | 15m | ||||||
| 3:38.4 | 823m | 2:12.6 | 150 | 815 | 24 | 151 | |
| r: 1:30 | 16m | ||||||
| 3:37.6 | 821m | 2:12.5 | 150 | 817 | 24 | 151 | |
| r: 1:30 | 13m | ||||||
| 3:38.2 | 823m | 2:12.5 | 150 | 817 | 24 | 152 | |
| r: 1:30 | 22m | ||||||
| 3:36.6 | 815m | 2:12.8 | 149 | 813 | 23 | 155 | |
| r: 1:30 | 21m | ||||||
| 3:35.1 | 816m | 2:11.8 | 153 | 826 | 23 | 158 | |
| r: 1:30 | 20m | ||||||
| 3:41.0 | 822m | 2:14.4 | 144 | 795 | 23 | 151 | |
| r: 1:30 | 17m | ||||||
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.