Jason Lewis v800m/1:30r...10 row

8,000m

Meters

35:36.1

Time

2:13.5

Pace

475

Calories

151

Heart Rate

Rest Distance169m
Rest Time15:00.0
Overall Distance8,169m
Overall Time50:36.1
Average Watts147
Calories Per Hour806
Stroke Rate24
Stroke Count858
Drag Factor139

September 12, 2024 14:58:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:36.1 8,000m 2:13.5 147 806 24 151
3:33.5 800m 2:13.4 147 806 24 141
r: 1:30 20m
3:30.5 800m 2:11.5 154 828 24 150
r: 1:30 15m
3:33.6 800m 2:13.5 147 806 24 153
r: 1:30 22m
3:32.6 800m 2:12.8 149 813 24 150
r: 1:30 17m
3:33.3 800m 2:13.3 148 808 24 155
r: 1:30 16m
3:36.5 800m 2:15.3 141 786 24 156
r: 1:30 16m
3:35.8 800m 2:14.8 143 790 24 152
r: 1:30 15m
3:33.2 800m 2:13.2 148 809 24 155
r: 1:30 16m
3:33.6 800m 2:13.5 147 806 24 151
r: 1:30 12m
3:33.5 800m 2:13.4 147 806 24 151
r: 1:30 20m
r169m

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Workout Graph

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