Jason Lewis v1000m/1:30r...11 row
8,500m
Meters
37:06.1
Time
2:10.9
Pace
512
Calories
153
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,687m |
| Overall Time | 51:06.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 141 |
September 13, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:06.1 | 8,500m | 2:10.9 | 156 | 836 | 24 | 153 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 151 | |
| r: 1:30 | 19m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | 145 | |
| r: 1:00 | 17m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | 151 | |
| r: 1:30 | 21m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | 150 | |
| r: 1:00 | 16m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | 159 | |
| r: 1:30 | 18m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | 156 | |
| r: 1:00 | 13m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 | 156 | |
| r: 1:30 | 15m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 148 | |
| r: 1:00 | 18m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 153 | |
| r: 1:30 | 14m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | 153 | |
| r: 1:00 | 21m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | 163 | |
| r: 1:30 | 15m | ||||||
| r187m |
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Workout Graph
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