Jason Lewis v1000m/2:00r...8 row
8,000m
Meters
35:17.3
Time
2:12.3
Pace
479
Calories
151
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 51:17.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 141 |
September 14, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:17.3 | 8,000m | 2:12.3 | 151 | 819 | 24 | 151 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | 144 | |
| r: 2:00 | 13m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 | 152 | |
| r: 2:00 | 16m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 149 | |
| r: 2:00 | 17m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 155 | |
| r: 2:00 | 19m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | 154 | |
| r: 2:00 | 20m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 153 | |
| r: 2:00 | 15m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 153 | |
| r: 2:00 | 21m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 155 | |
| r: 2:00 | 21m | ||||||
| r142m |
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Workout Graph
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