Jason Lewis v750m/1:30r...11 row
8,250m
Meters
34:27.6
Time
2:05.3
Pace
519
Calories
167
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,425m |
| Overall Time | 50:57.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 140 |
October 01, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:27.6 | 8,250m | 2:05.3 | 178 | 912 | 23 | 167 | |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 24 | 160 | |
| r: 1:30 | 17m | ||||||
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 25 | 165 | |
| r: 1:30 | 18m | ||||||
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 23 | 166 | |
| r: 1:30 | 14m | ||||||
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 23 | 162 | |
| r: 1:30 | 12m | ||||||
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 24 | 169 | |
| r: 1:30 | 14m | ||||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 22 | 169 | |
| r: 1:30 | 17m | ||||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 23 | 169 | |
| r: 1:30 | 17m | ||||||
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 24 | 170 | |
| r: 1:30 | 21m | ||||||
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 23 | 171 | |
| r: 1:30 | 10m | ||||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 24 | 171 | |
| r: 1:30 | 14m | ||||||
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 24 | 173 | |
| r: 1:30 | 21m | ||||||
| r175m |
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Workout Graph
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