Jason Lewis v50c/1:30r...10 row
7,786m
Meters
32:52.2
Time
2:06.6
Pace
500
Calories
167
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,972m |
| Overall Time | 47:52.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 139 |
October 02, 2024 15:06:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:52.2 | 7,786m | 2:06.6 | 172 | 892 | 23 | 167 | |
| 3:10.6 | 769m | 2:03.9 | 184 | 932 | 25 | 162 | |
| r: 1:30 | 23m | ||||||
| 2:55.8 | 736m | 1:59.4 | 205 | 1007 | 24 | 170 | |
| r: 1:30 | 22m | ||||||
| 3:20.1 | 786m | 2:07.2 | 170 | 884 | 23 | 163 | |
| r: 1:30 | 21m | ||||||
| 3:25.7 | 791m | 2:10.0 | 159 | 847 | 23 | 164 | |
| r: 1:30 | 20m | ||||||
| 3:22.2 | 792m | 2:07.6 | 168 | 879 | 24 | 164 | |
| r: 1:30 | 14m | ||||||
| 3:13.4 | 774m | 2:04.9 | 179 | 917 | 24 | 172 | |
| r: 1:30 | 15m | ||||||
| 3:17.4 | 781m | 2:06.3 | 173 | 896 | 23 | 174 | |
| r: 1:30 | 17m | ||||||
| 3:25.1 | 778m | 2:11.8 | 153 | 825 | 22 | 171 | |
| r: 1:30 | 19m | ||||||
| 3:20.2 | 788m | 2:07.0 | 171 | 887 | 23 | 168 | |
| r: 1:30 | 14m | ||||||
| 3:21.7 | 791m | 2:07.4 | 169 | 881 | 24 | 170 | |
| r: 1:30 | 21m | ||||||
| r186m |
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Workout Graph
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