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Jason Lewis v1000m/1:00r...17 row

9,000m

Meters

38:10.0

Time

2:07.2

Pace

557

Calories

159

Heart Rate

Rest Distance281m
Rest Time17:00.0
Overall Distance9,281m
Overall Time55:10.0
Average Watts170
Calories Per Hour884
Stroke Rate23
Stroke Count915
Drag Factor141

October 03, 2024 17:02:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:10.0 9,000m 2:07.2 170 884 23 159
4:08.6 1,000m 2:04.3 182 927 24 160
r: 1:00 11m
3:44.6 900m 2:04.7 180 920 24 163
r: 1:00 18m
3:23.2 800m 2:07.0 171 888 24 160
r: 1:00 19m
3:00.0 700m 2:08.5 165 866 23 158
r: 1:00 13m
2:34.1 600m 2:08.4 165 868 24 159
r: 1:00 23m
2:08.6 500m 2:08.6 165 866 24 157
r: 1:00 15m
1:43.4 400m 2:09.2 162 857 24 156
r: 1:00 18m
1:17.1 300m 2:08.5 165 867 24 153
r: 1:00 11m
0:49.8 200m 2:04.5 181 924 25 146
r: 1:00 16m
0:25.6 100m 2:08.0 167 874 26 136
r: 1:00 26m
0:51.1 200m 2:07.7 168 877 25 145
r: 1:00 32m
1:16.3 300m 2:07.1 170 885 24 151
r: 1:00 11m
1:41.7 400m 2:07.1 170 886 24 156
r: 1:00 13m
2:07.4 500m 2:07.4 169 882 24 160
r: 1:00 16m
2:33.7 600m 2:08.0 167 873 24 163
r: 1:00 12m
3:00.4 700m 2:08.8 164 862 24 164
r: 1:00 19m
3:24.3 800m 2:07.6 168 878 24 166
r: 1:00 8m
r281m

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Workout Graph

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