Jason Lewis v750m/1:30r...11 row
8,250m
Meters
34:37.2
Time
2:05.8
Pace
517
Calories
165
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,410m |
| Overall Time | 51:07.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 140 |
October 08, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:37.2 | 8,250m | 2:05.8 | 175 | 903 | 24 | 165 | |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 24 | 153 | |
| r: 1:30 | 22m | ||||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 24 | 158 | |
| r: 1:30 | 22m | ||||||
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 24 | 164 | |
| r: 1:30 | 14m | ||||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 25 | 164 | |
| r: 1:30 | 14m | ||||||
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 24 | 162 | |
| r: 1:30 | 10m | ||||||
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 23 | 165 | |
| r: 1:30 | 7m | ||||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 25 | 166 | |
| r: 1:30 | 16m | ||||||
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 24 | 167 | |
| r: 1:30 | 6m | ||||||
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 25 | 167 | |
| r: 1:30 | 15m | ||||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 24 | 179 | |
| r: 1:30 | 18m | ||||||
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 24 | 170 | |
| r: 1:30 | 16m | ||||||
| r160m |
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Workout Graph
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